Lyrics

Go with the flow 
Sway to and fro 
Move with the groove 
Feeling the mood 

Twist ‘n bend; let your body twist ‘n bend 
Transcend; feel your spirit; transcend 
No stress; rid yourself of all stress 
Relax; set your mind at rest 

Breathe deep; take the time ‘n really breathe 
Release; know your strength ‘n move with ease 
Hold the beat; keep the rhythm and the beat 
Feel the heat; lose the tension, feel the heat 

Embrace….Connect….Balance….Focus 
Embrace: open up and let go 
Connect: let the energy flow 
Balance: feel the power in you grow
 
Twist ‘n bend; Transcend 
No stress; Release 
Breathe deep; With ease 
Hold the beat; Feel the heat